Find the nutrition support that fits your life
Whether you’re looking for ongoing coaching or a few sessions to work through your goals, we’ll create practical next steps that fit your everyday life.
3-Month Personalized Nutrition Coaching
Build sustainable habits with a personalized plan, consistent accountability, and support along the way.
We’ll take time to understand your goals, eating habits, lifestyle, and challenges, then create an approach that works for you. Through regular meetings, we’ll review your progress, answer questions, and adjust your plan as needed.
Includes:
• One 60-minute introductory consultation
• Weekly 30-minute follow-up sessions
• An individualized nutrition plan
• Personalized grocery guidance
• Meal ideas and recipes
• Nutrition education tailored to your goals
• Support and accountability between sessions
Best for: Someone who wants ongoing guidance and help putting recommendations into practice over three months.
Single Nutrition Session
A focused, one-on-one conversation to help you feel more confident about your next steps.
We can discuss building balanced meals, eating more consistently, fueling your workouts, or another nutrition goal. We’ll focus on your biggest questions and identify realistic changes you can start making.
Includes:
• One personalized nutrition consultation
• Time to discuss your goals and questions
• Practical recommendations and clear next steps
Best for: Someone looking for guidance on a specific goal without committing to ongoing coaching.
This option includes the appointment only. Ongoing messaging and weekly plan adjustments are part of the three-month coaching program.
4-Session Nutrition Package
Personalized guidance with time to put your plan into practice and check back in.
Across four one-on-one sessions, we’ll discuss your goals, build practical habits, review what’s working, and troubleshoot challenges. Each session builds on the last so you can keep moving forward with support.
Includes:
• Four individual nutrition consultations
• Personalized recommendations
• Progress reviews and adjustments during appointments
• Time for questions, education, and problem-solving
Best for: Someone who wants continued support through appointments without the weekly structure of the three-month program.
This package includes four appointments. Ongoing messaging and weekly plan adjustments are part of the three-month coaching program.
Not sure where to start?
Reach out, and I’ll help you choose the option that best fits your goals and the support you’re looking for.
healthywem@gmail.com
Feeling Better, One Step at a Time
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"Preparing for pregnancy brought up so many questions about nutrition, and I felt overwhelmed by all the advice online. Working with Emily helped me focus on manageable habits, like eating consistently, putting together balanced meals, and making sure I was fueling myself throughout the day. I appreciated having space to ask questions and talk through what felt realistic for me. Our work together helped me feel more confident about my nutrition during a season that could feel uncertain."
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“I wanted to work toward losing weight, but I was tired of following plans that only lasted a few weeks. Emily helped me think about what I could realistically maintain with my schedule, preferences, and family life. We focused on satisfying meals, getting enough protein, and finding ways to enjoy the foods I love while working toward my goals. Having regular check-ins helped me work through challenges without feeling like I had to start over every Monday.”
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“What I appreciated most about working with Emily was how personal the process felt. We talked about my goals, but also my busy weeks, meals out, and the habits I struggled to maintain. Instead of trying to change everything at once, we worked on small steps I could keep practicing. I learned how to build meals that kept me satisfied and approach my weight-loss goals with more patience. I felt supported while learning skills I could continue using on my own
